Guinness Draught 0.0 declares gluten on the label — roasted barley is built into the recipe, so skip this beer if you follow a gluten-free diet.
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Download Ryla — Free on the App StoreYou spot Guinness Draught 0.0 in the fridge aisle. Zero alcohol sounds great. But is guinness draught gluten free? Here is the clear answer.
No. Guinness Draught 0.0 is not gluten free. The label lists gluten as a declared allergen. Roasted barley, shown as orge torréfiée on the pack, is a core grain in this brew. Anyone on a gluten-free diet should avoid this drink.
The label names orge torréfiée as an allergen source. This is French for roasted barley. Barley is one of three gluten-containing grains, alongside wheat and rye.
In brewing, barley provides flavor, color, and body. The roasting gives Guinness its dark, rich tone. Water makes up about 56% of this drink by weight, but barley proteins run through the whole liquid.
Removing alcohol does not remove gluten. The dealcoholisation process targets ethanol, a small molecule. Gluten proteins are far larger and survive the process intact. The label confirms this with a clear allergen call-out.
Guinness Draught 0.0 does not list any "may contain" traces. No shared-line warnings appear on the pack. This might sound like good news, but the reason is simple.
"May contain" warnings flag unexpected traces from shared equipment. They typically cover allergens like nuts, soy, or milk that might drift between production lines. Barley needs no such warning here because it is a listed ingredient, not an accidental contaminant.
For someone scanning labels quickly, the absence of a "may contain gluten" line could be misleading. Always check the full ingredient list, not just the trace warnings. In this case, the allergen declaration in bold text is the one that matters.
You may also want to check our analysis of does greggs sausage rolls 4pk contain gluten.
A full 440 ml can has about 75 kcal total. That is very low for any beer style. Fat is zero across the board. Sugar is just 0.7g per 100g, quite mild.
Protein sits at 0.3g per 100g. That small amount comes from barley. This product falls under NOVA Group 4, which means it is classed as ultra-processed.
People with celiac disease should not drink this. Barley contains hordeins, a class of storage proteins closely related to wheat gliadins. Even small amounts of hordeins trigger intestinal damage in celiac patients. The FDA threshold for "gluten-free" labelling is below 20 ppm. Barley-based beers typically exceed that level by a wide margin.
Those with non-celiac gluten sensitivity may also react. Common symptoms include bloating, abdominal pain, and fatigue within hours of ingestion. Tolerance varies between individuals, but there is no published safe threshold for this group.
For wheat allergy (IgE-mediated), the picture differs slightly. This product uses barley, not wheat. But many people with a wheat allergy also react to barley proteins due to structural overlap between the two grains. If you carry an EpiPen for wheat, treat this with caution.
If you want a beer on a gluten-free diet, look for certified gluten-free brews. These use grains like rice, sorghum, or millet in place of barley. See also our is branston original pickle gluten-free for comparison.
| Eau | Observed |
| _malt d'orge_ | Observed |
| _orge_ | Observed |
| _orge torréfiée_ | Observed |
| fructose | Observed |
| arômes naturels | Observed |
| azote | Observed |
| houblons | Observed |
Yes. Barley-based beers typically test above 20 ppm for gluten. Guinness does not publish exact ppm data for this product. The declared allergen on the label removes any doubt. See also our does greggs sausage rolls 4pk contain gluten for comparison.
No. The gluten in barley comes from proteins called hordeins. Hordeins trigger immune reactions in people with celiac disease and gluten sensitivity. They are closely related to wheat gluten at the molecular level. See also our is branston original pickle gluten-free for comparison.
No Guinness beer is gluten free. Every Guinness product uses roasted barley as a core ingredient. This applies to Guinness Draught, Extra Stout, Foreign Extra, and the 0.0 range.
Stouts as a style are not gluten free. The style needs roasted barley or barley malt for its dark color and bitter taste. Any stout made with barley will have gluten.
No. Draft, canned, and bottled versions use the same barley-based recipe. The serving format does not change the ingredients. Gluten is present in all formats.
No. The 0.0 label means zero alcohol, not zero allergens. Dealcoholisation targets ethanol but leaves barley proteins behind. Gluten stays in the final product.